Have you ever completely freaked out from test taking? I have some really good test anxiety strategies to try for your next test.
So, you have a test coming up and your anxiety is running wild! Please understand testing anxiety is a real thing. I have brought you the best test anxiety strategies.
I, myself completely understand the anxiety that tests can bring. Been there, done that!!
Yes, I can almost guarantee you will have to take a test for something outside of high school even if you decide not to attend college. Tests are incorporated into many different aspects of life including the workplace, education, or even to get your driver’s license.
You can help prepare yourself for any test that comes your way by keeping these test anxiety strategies in your back pocket.
Test anxiety strategies can be a GAME CHANGER if implemented. You deserve to take your test with a peaceful and positive mind.
This post is all about test anxiety strategies.
EFFECTIVE TEST ANXIETY STRATEGIES:
1. Create A Realistic Study Schedule
The word “realistic” is key here. In this case, setting up a reasonable study schedule can assist in reducing stress and test anxiety. Do not overwhelm yourself with an unrealistic study schedule that you cannot maintain.
What, when, and how should all be included in your study schedule.
What test are you studying for? What exactly will you be studying?
For example, Ashley has a midterm exam for precalculus. An in-depth study guide was given to Ashley by her precalculus teacher. Also, the chapters that will be covered on the test were provided by the teacher.
With all of this information, Ashley knows what she is studying for and knows exactly what she will be studying.
Time to plan the “how.” Everybody has a distinct preferred method of studying.
Find the best way for you and stick to what works. I recommend that you study at a table or desk in an undistracted area. Stay away from your bed… I am speaking from experience, haha.
The second crucial question is, “When will you study?”
Again, please keep in mind that you want to be as realistic as possible. Once you set aside time for studying, stick to it.
Set an alarm on your phone to remind you to study!
2. Take Practice Tests
I’m a big believer in using practice tests to be ready for the big exam days. By taking practice tests, you can lessen your worry about the test and improve your performance on the big day. This will help you feel less nervous when you test.
Practice tests that are offered directly by Collegeboard and ACT are recommended if you are taking an exam like the SAT or ACT. The practice test questions are the closest to the real test questions if you follow this method.
Use the practice tests that are usually found at the end of each chapter in a textbook if your class uses them.
You can even take practice tests online by doing some Googling! The options are endless.
The whole idea is to practice as much as you can so that on test day, you’ll feel as at ease as possible.
3. Practice Test Taking Skills
This particular test anxiety strategy was a game changer for me amongst other strategies that are on this list.
This can help lessen test-related anxiety, and it helped for me as well. In order to become certified as a school counselor, I had to take this one specific test, so I repeatedly practiced my test-taking techniques. I felt so confident as I entered the testing room.
I finally passed! Implementing test taking skills is a definite must.
4. Positive Affirmations
Affirmations are positive statements made to help you overcome negative thoughts and stay the course to a positive way of thinking. Positive affirmations may be incorporated in so many wonderful ways.
Say it!
“I let go of self-doubt.”
“I let go of test anxiety.”
“I let go of fear.”
“I have a positive mindset.”
“I can do this.”
“I am more than capable of passing this test.”
You can go on and on.
Utilize Sticky Notes!
I want you to put a sticky note with positive affirmations at your most visited spots at home. For instance, the kitchen, your room, and the bathroom you use.
You can also put it inside or on the outside of the notebook that you use the most.
The constant reminder can be extremely helpful.
Listen to Affirmations!
Go to YouTube to find the most calming positive affirmations that fit you. You can listen to it when using the restroom, driving, or falling asleep.
5. Chew Gum
Not all teachers or testing locations allow gum, but if you are, I recommend chewing on some long-lasting gum to help you focus better and reduce test anxiety. In a study, people who chewed gum significantly reduced their anxiety levels when compared to others who did not.
Try this out for your next test.
6. Incorporate Colors
Certain colors have been shown to reduce anxiety. On test day, you can try incorporating those colors.
Blue, green, purple, violet, pink, or white are examples of colors.
Wearing a shirt, jeans, or shorts with the colors is an option. Additionally, it can be combined with your outfit’s accessories in those colors.
7. Meditation
Find a peaceful place and try your best to clear your mind with meditation. A fantastic YouTube channel called “The Mindful Movement” might help you enter the meditation state and manage your anxiety.
8. Aromatherapy
Stress and anxiety can be relieved by aromatherapy. Numerous essential oils, including lavender, lemon, chamomile, bergamot, and more, can help with exam anxiety. You can play the essential oil in a diffuser and let it work around you!
9. Physical Movement
When you feel that exam anxiety is coming on or if you are already experiencing it, take some time to stretch and go for a 20-minute walk to help you find calm and clarity of mind while decreasing tension. You may also include movement, such as swimming or running, which can release your anxiety and increase your mood positivity.
10. Prioritize Self Care
Treat yourself well and take care of yourself in a way that makes you feel at ease.
What is your favorite thing to do? Do that.
Pedicures would be my kind of self-care. I love taking walks outside as well.
11. Talk To Someone
Please feel free to talk to a someone you feel comfortable speaking with if you are having test anxiety. Without a doubt, your school counselor would be happy to help you with this. You can also talk to your teacher, a friend, your guardian, or your parents.
You’ll feel much better if you talk it out rather than holding your emotions inside.
12. Take A Deep Breath
You can sit upright or lie down to use this strategy. Put a hand on your stomach and another on your chest. Breathe deeply in for six seconds, then out for the same amount of time.
Yoga also incorporates conscious breathing exercises with gentle movement.
This post was all about test anxiety strategies for students.
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Wow! This is amazing content. Thank you so much for the information
Thank you for taking the time to read! I am so happy you found this to be helpful.